Tuesday, June 30, 2009

The food project

We are very far away from our original source of food, organic foods are luxury high priced items, while processed nutrient deficient foods are on every corner. In Rural South Africa most people live off highly processed starch, maize and wheat and add refined white sugar to their daily diet.

A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Since the mental and physical selves are closely bound to one another, it makes sence to feed both foods on which they can thrive. Poverty is a common cause for poor nutrition, however if communities and individuals could only see how much food can be produced form a very small patch of land we could all be the tenders of our inner and outer gardens.

There is a project up in the hills of Port st Johns which is focused on showing the community how to grow a variety of foods, how to cook the foods and how to save the seeds and plant the next cycle. It is called CART (Centre for Appropriate Rural Technology).


Monday, June 29, 2009

What kind of animals live in South Africa?

This is a common question asked by visitors to South Africa so here is a brief overview of the magnificent animals that once roamed free on this land (before humans invented the concept of 'ownership' and built fences to claim their territory)

Southern Africa is very fortunate to have the largest variety of animals in the world. It is home to more than 800 bird species, 229 mammal species, about 400 reptiles & thousands of invertebrate animals like insects and arachnids.

Best known are the mammals, the most famous being the Big Five: elephant, lion, rhino, leopard and buffalo. A list of some of the better known mammals
are: elephants, hippopotamus, rhinoceros, buffaloes and elands and many other antelope, zebra, giraffe, lion, leopard, cheetah, civet cat, wild dog, hyena, otter, mongoose, apes, baboons,warthog
Of the 299 mammal species in South Africa , 2 are critically endangered namely the black rhino and the wild dog, 11 are endangered, 15 are vulnerable, and 13 are near-threatened (conservation status as assessed by the IUCN- International Union for Conservation of Nature www.iucn.org)

There are more than 400 species of reptiles and about 130 snake species occurring in Southern Africa. Interesting reptiles to look out for are the tortoise, crocodile, chameleon and numerous lizard species and the african rock python. Although there are many snakes only 1 tenth are poisonous, they are highly sensitive and keep out of humans way.

South Africa ranks as one of the best birding areas in the world and is home to over 850 species of which around 50 are endemic to South Africa. (found only in SA). The list is long and it would be wise to check out this site www.sabirding.co.za. The most well known are, african penguin, knysna loerie, blue crane, lilic breasted roller, cape vulture and the jackal buzzard.

Insects are the most abundant animal species on earth. There are more than a million insect species on earth and more than 100 000 can be found in South Africa. The praying mantis is one to look out for as it is a symbol of good luck.The Baboon spider, a common resident, is a ground dwelling hairy spider and is considered one of the largest spiders in the world. It ranges in size from 2 to 6 cm in body length, but is not poisonous.

The marine life abundant along the South Africa coast line and at certain times of the year you can see the humpback and southern right whales come close to shore to calve. Besides the dolphins, jelly fish, leather back turtles and other colorful sea creatures the one worth mentioning is the infamous great white shark, this is a highly underrated animal which is worthy of our respect rather than fear.

South Africa's marine and wildlife is continually under threat from the ever expanding human race, the creatures are fast loosing their habitat and food source. We as individuals have a responsibility to be the voice of these creatures to honor them and ensure their continued survival. It is thanks to the ever-increasing presence of wildlife sanctuaries, animal welfare groups and concerned members of the public that the animals have a rightful chance on this earth.

A quick tip: if you are a fish eater, then sms the name of the fish you are about to eat to 0794998795 BEFORE you order it, you will be sent an sms reply telling you if that species is endangered or not.

Tuesday, June 23, 2009

A good day

Today was a good day, a day where the spirit of giving delivered a gift.

These are the mostly orphaned children of the Nondwayiza Farm School in Kwa Zulu Natal. The school is supported by SchoolTrade and it is through a seemingly small gesture initiated by Vanessa Mc Kay (pictured wearing white) that these children are now dressed in their warm winter track suits.

It was a chillly winters morning when Vanessa went into the hills to visit the Nondwayiza Farm school. She was there in response to a plee from the teachers to SchoolTrade for help to build a kitchen. During the visit she noticed how scarcely dressed the youngsters were, and felt the glaring disparity between her warm woolen attire and their sparsely glad bodies. She resolved there and then so send out a simple request to her friends on face book highlighting the need for winter clothing. The response was immediate and the donations came from as far afield as Australia and New Zea land. Within a week the tracksuits were ordered and delivered, in good time too, as the cold front is upon us Kwa Zulu Natalians.

So there you have it, a need was identified, a request sent out and an answer given.

Its that simple!

Listen to this wonderful song of gratitude sung by the children.

Thursday, June 18, 2009


Your journey starts here.

We are all a part of this magical journey called life and we can support one another to live in harmony.
It starts with an intention, a simple thought that is followed with a smile.

When we do something for others without expectation we are acting out of love and there is nothing more nourishing than love. So if you are reading this right now.....take a moment to give yourself a gift, breathe deeply and smile, do it again, did you feel a little tingle? or a glimpse of serenity?

Its that simple!